Nutrient dense grocery list

Grocery List Ideas - note this list is not exhaustive and should be added to regularly! 

Coconut Milk (try Aroy-D brand, no additives) (amazon) 

Extra Virgin Coconut Oil 

Extra Virgin Olive Oil 

Cold Pressed Flax Seed Oil 

Pastured, Grass fed butter, ghee (kerrygold) (ancient organics, amazon) 

Apple Cider Vinegar 

Lemons 

Pastured Eggs (consider retaining eggs in the diet if moving toward plant based)

Raw Nuts 

Dry Legumes (cook with 1 inch strip of kombu to support digestion) 

Toasted Coconut Flakes 

Sea salt or Real Salt 

Rice

Wild Rice 

Gluten Free Oats

Corn tortillas 

Sourdough Breads (local, made with starters, not yeast) 

Maple Syrup 

Raw honey 

Dark chocolate 

Dates 

coconut sugar 

Raw cheese

Pastured Lean Meats 

Chicken

Wild Seafood 

Fresh cream (not ultra pasteurized) 

Whole Milk with cream on top 

Whole milk yogurt 

Kefir 

Fresh Produce - root vegetables, leafy greens, dandelion leaves, fresh berries, lemons, celery, beets, bananas, all forms of squash. If it is local and in season, try it out!! 

Teas: 

Yerba Mate (energizes without depletion of adrenals) 

Dandelion Leaf (cleanses liver) 

Throat Coat (once daily) (marshmallow and slippery elm) (heals gut) 

Matcha (antioxidant support) 

Therapeutic Beverages: 

Beet Kvass (moves bile) 

Lemon Juice and Water (alkalizes body, balances blood sugar) 

Apple Cider and Water (stabilizes glucose levels) 

Electrolytes/Trace Minerals and Water (supports renal function) 

Kombucha 

Cookware: 

Stainless Steel 

Cast Iron 

Cast Iron Enamel 

Bamboo Utensils 

Pyrex Glass Containers 

Mason jars Avoid Plastic cookware, non stick cookware, plastic containers 

Water: 

Consider installing a reverse osmosis water system 

Consider purchasing a berkey water filter www.berkeyfilters.com